本問卷旨在探討數(shù)字時代中“睡眠拖延”的社會文化根源與平臺機制影響， 關(guān)注 數(shù)字時代下的睡眠拖延現(xiàn)象 。
匿名收集 ：不會采集任何個人身份信息
感謝你的參與。你并不是唯一一個在夜晚延遲入睡的人。
This survey aims to explore the socio-cultural roots and platform-driven mechanisms behind "sleep procrastination" in the digital age, focusing on how this phenomenon manifests today.
Anonymous participation : No personally identifying information will be collected.
Thank you for your participation. Your delay is not yours alone.
1. 您的性別是：What is your gender?
男 Male 女 Female 非二元性別/其他 Non-binary/Other 不愿透露 Prefer not to say
2. 您目前的職業(yè)狀態(tài)是：What is your current occupational status?
學(xué)生 Student 正式受雇（例如：全職、長期合同、固定職位）Employed permanent 非正式受雇（例如：臨時工、零工、兼職、合同短期）Employed precarious 自由職業(yè) Freelancer 失業(yè)/待業(yè)Unemployed / between jobs 其他 Other
3. 您的年齡段是：What is your age range?
18歲以下 Under 18 18-24 25-34 35-44 45歲及以上 45 and above
4. 平均來說，您通常幾點上床準(zhǔn)備睡覺？On average, what time do you usually go to bed?
晚上9點前Before 9:00 PM 晚上9點-11點Between 9:00 PM and 11:00 PM 晚上11點-凌晨1點Between 11:00 PM and 1:00 AM 凌晨1點后After 1:00 AM
5. 你通常從上床到真正入睡大約需要多長時間？ How long does it usually take you to fall asleep after going to bed?
5分鐘以內(nèi)Within 5 minutes 5-15分鐘5-15 minutes 15-30分鐘15-30 minutes 30分鐘-1小時30 minutes-1hour 超過1小時Over 1 hour
6. 你是否經(jīng)常經(jīng)歷“明知需要休息卻主動推遲上床”的現(xiàn)象？ Do you often delay bedtime, even though you know you need rest? 經(jīng)常 Frequently 偶爾 Occasionally 很少 Rarely 從不 Never
7. 你認(rèn)為你的總體睡眠質(zhì)量如何？How would you rate your overall sleep quality?
非常好 Very good 較好 Good 一般 Fair 較差 Poor 很差 Very Poor
8. 以下哪些行為導(dǎo)致你晚上延遲入睡？Which of the following contributes to your delayed sleep? (Multiple choices allowed)
使用社交媒體（包括多種形式，如文字聊天、語音交流、滑動刷短視頻/內(nèi)容與信息瀏覽等）Social media activity (Different types of activity - e.g. chatting/talking/scrolling/browsing) 加班/學(xué)習(xí)Working or studying 夜間娛樂活動（如游戲、追劇）Nighttime entertainment (e.g. games, series) 夜間消費活動（如直播購物、點外賣、短視頻內(nèi)容消費)Late-night consumption (e.g. shopping livestreams, food delivery, short form content/scrolling) 情緒壓力Emotional stress or anxiety 放松/獎勵自己Relaxation/personal reward 其他 Other:
9. 你是否有過以下體驗？Have you experienced the following behaviors? (Multiple choices allowed)
打算刷5分鐘結(jié)果變成1小時Planned to scroll for 5 minutes, ended up spending an hour 舍不得睡覺，因為覺得白天時間不屬于自己Didn't want the day to end, stayed up late on purpose 明明已經(jīng)困了，但總想再看一個內(nèi)容Continued watching content even when tired 被直播/優(yōu)惠廣告等促銷打斷入睡節(jié)奏Interrupted by livestreams, ads, or promotions while preparing for sleep
10. 你認(rèn)為社交平臺的算法推薦機制是否加劇了你的睡眠拖延？Do you think recommendation algorithms (e.g. infinite scroll) contribute to your bedtime procrastination?
非常影響 Strongly 有一定影響 Somewhat 影響較小 Slightly 沒有影響 Not at all
11. 你是否覺得平臺設(shè)計讓你“停不下來”？Do you feel that social platforms are designed to make it hard for you to stop using them?
經(jīng)常 Frequently 偶爾 Occasionally 很少 Rarely 從不 Never
12. 你是否覺得夜間消費文化促使你熬夜？Do you feel that late-night consumption culture (e.g. livestream sales, delivery apps) encourages you to stay up late?
是 Yes 否 No 不確定 Not sure
13. 你是否覺得快節(jié)奏、高壓力的生活文化推動了你的晚睡？Do you feel that fast-paced and high-pressure social culture makes it harder to sleep earlier?
是 Yes 否 No 不確定 Not sure
14. 你在睡眠拖延過程中通常的心理感受是？What do you usually feel during bedtime procrastination? (Multiple choices allowed)
焦慮 Anxiety 內(nèi)疚 Guilt 放松 Relaxation 不甘心讓這一天結(jié)束 Unwillingness to end the day 對第二天有壓力 Stress about the next day 時間不由自己掌控 Lack of control over time
15. 如果沒有社交媒體或消費干擾，你認(rèn)為你的睡眠會改善嗎？If social media and consumer distractions didn't exist, would your sleep improve?
明顯改善 Significantly improve 有一定改善 Improve somewhat 沒有變化 No difference 不確定 Not sure
16. 你認(rèn)為睡眠拖延主要是以下哪種問題？What do you think is the primary cause of bedtime procrastination?
個體意志力Personal discipline / willpower 社會文化與技術(shù)結(jié)構(gòu)Societal and technological systems 兩者兼有A combination of both 不確定Not sure
17. 在你看來，目前對你的睡眠行為影響最大的是什么？In your opinion, what has the greatest impact on your sleep behavior at the current time? (Free response)
18. 你認(rèn)為在數(shù)字社會中有什么措施可以幫助改善睡眠狀況？What actions do you think could help improve sleep conditions in a digital society? (Free response)